Cheesy Chicken Broccoli Cauliflower Rice Casserole

Cheesy chicken casserole with cauliflower rice takes on all of the same flavors of a traditional cheesy chicken and broccoli casserole but with only 7 net carbs per serving. This low carb broccoli rice casserole is a hit with my kids and its really easy to throw together for a quick side dish any night of the week.

Broccoli Cauliflower Rice Chicken Casserole Isabel Eats

cheesy chicken broccoli cauliflower rice casserole

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Pour cauliflower rice into a large mixing bowl and set aside.

Cheesy chicken broccoli cauliflower rice casserole. In a large bowl add cooked cauliflower rice broccoli chicken eggs mozzarella cheese salt garlic powder onion powder and butter. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. We are always looking for new ways to make dinner in a flash.

This ridiculously easy one pan cheesy cauliflower rice with broccoli and chicken recipe will become a new weeknight staple guaranteed. For this recipe we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. 227 calories 65g total fat 3g sat fat 386mg sodium 145g carbs 45g ber 55g sugars 275g protein green plan smartpoints value 4 blue plan freestyle smartpoints value 3 purple plan smartpoints value 3 cook.

Heat 2 tbsp butter in a skillet over medium heat. Its an easy dinner recipe that the whole family will love. Healthy broccoli rice casserole is made with cauliflower rice for a grain free casserole that is low carb and keto friendly.

Even though cooking is our job we do not enjoy spending hours slaving away in the kitchen every single day. Bring to a simmer and cook until chicken is no longer pink in the center 3 to 5 minutes. Toss together until fully combined.

Cheesy chicken broccoli cauliflower rice casserole 16th of recipe. Preheat oven to 350 degrees. Combine 12 the mushroom soup and an equal amount of water in a saucepan over medium heat.

Transfer casserole mixture to the prepared baking dish and top with the remaining italian blend cheese. This dish can also be made ahead of time and reheated for an easy weeknight meal.

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